Research Interests

My work sits at the intersection of exercise physiology and applied sports performance science. I am interested in understanding how the body responds to training stress and how we can better monitor and optimise athlete readiness.

• Exercise Physiology — Physiological responses and long-term adaptations to exercise training
• Training Monitoring & Evaluation — Load quantification, fatigue tracking, readiness assessment
• Physical Fitness Assessment — Functional movement screening, strength & conditioning testing
• Energy Metabolism — Energy expenditure and metabolic responses during sport and exercise

Current Projects

Warm-up Protocols and Athletic Performance

Status: In progress

Investigating the dose-response relationship between warm-up structure, duration, and subsequent performance indicators in trained athletes.

Supervision

Graduate: Prof. Sulin Cheng, Department of Physical Education, Shanghai Jiao Tong University

Undergraduate: Prof. Yongming Li, School of Physical Education and Sport Training, Shanghai University of Sport